Practical workshops, webinars and retreats crafted and delivered by experienced IT professionals and leaders

How We Support You:

How We Support You:

- Pressure release
- Relaxation
- Sleep improvement
- Breathing
- Somatic techniques
- Antistress Team Building Retreats for teams

Tension is who you think you should be. Relaxation is who you are.
- Chinese proverb
Why Choose Our Training Services?

Why Choose Our Training Services?

- Our team combines IT professionals and therapy experts
- We have experienced the Burnout in IT both ourselves and in our teams
- We have holistic approach
- We believe in Work-Life Synergy not only balance
- We use practical and easy to apply methods and techniques