In a research report by Yerbo, “The State of Burnout in Tech”, 30,000 IT professionals were surveyed across 33 countries. Among these professionals, they found:
- 56% of men and 69% of women can’t relax once their workday is over
- 43% feel disengaged from their work, and 27% don’t see the value in it
51% feel they are achieving less than they should
5 things we learned from the research:
- 2 in 5 OF THE WORKERS Have A HIGH RISK OF BURNOUT
- Burnout seems to affect women more than men
- Sign for burnout: you become cold and distant towards colleagues, clients and superiors
- Another sign: feel physically and emotionally drained
- Another sign: Cynicism
What can you do?
Actually many many things.
Mostly learn to release tension and recharge!
Here some ways to do it:
Soothing music from around the world:
19 Videos
Chú Dược Sư - Tayatha Om Bekanze Bekanze - Medicine Buddha Mantra - Nhạc năng lượng thuần khiết
59:49
Indian Background Flute Music: Instrumental Meditation Music | Yoga Music | Spa Music for Relaxation
3:01:44
- Deep Breathing and Meditation: Practice deep breathing exercises or engage in meditation to calm your mind, reduce stress, and promote relaxation.
- Engage in Physical Activity: Take a walk, go for a run, do yoga, or participate in any form of exercise that you enjoy. Physical activity releases endorphins, which can help reduce stress and improve your mood.
- Listen to Soothing Music: Create a playlist of calming, instrumental, or your favorite music that helps you relax. Sit back, close your eyes, and let the music transport you to a peaceful state.
- Engage in a Hobby: Lose yourself in a hobby or activity that you find enjoyable and fulfilling. Whether it’s painting, gardening, crafting, playing an instrument, or any other creative outlet, immersing yourself in something you love can provide relaxation and a sense of accomplishment.
- Practice Mindfulness: Be present in the moment and focus on the here and now. Engage your senses by noticing the sights, sounds, smells, and textures around you. Mindfulness helps alleviate stress and promotes a sense of peace.
- Read a Book: Escape into the world of literature by reading a book that interests you. It can be fiction, non-fiction, or any genre that captivates your imagination and allows you to momentarily detach from the stresses of daily life.
- Take a Warm Bath: Fill your bathtub with warm water, add some soothing bath salts or essential oils, and indulge in a relaxing soak. The warm water and aromatherapy can help release tension and promote relaxation.
- Disconnect from Technology: Take a break from screens and disconnect from technology. Unplug for a while and engage in activities that don’t involve digital devices. This can help you recharge and reduce stress.
- Spend Time in Nature: Go for a hike, relax in a park, or simply sit outdoors surrounded by nature. Spending time in green spaces has been shown to reduce stress and improve well-being.
- Socialize and Laugh: Spend time with loved ones, friends, or colleagues who bring joy and laughter into your life. Engage in conversations, share a meal, or participate in activities together. Laughter and social connection can be incredibly relaxing and uplifting.
Relaxation
- Yoga nidra
- Or the modern version NSDR (Non-Sleep Deep Rest)
- Sounder Sleep System
- Feldenkrais Method
- Guided Relaxation, for example app Cаlm
- Or just lay dawn on something hard and breath
Body therapy
- Swedish massage,
- deep tissue massage, or
- aromatherapy massage,
- Relaxation massages
- Hot Stone Therapy:
- SPA therapy
- Floatation Therapy: Floatation therapy involves immersing yourself in a sensory deprivation tank filled with saltwater. The buoyancy of the water allows you to float effortlessly, promoting profound relaxation and relieving stress.
- Tai Chi and Qi Gong
- Yoga
- Dance – examples 5 rhythms
- Walking in parts and Nature
Some alternative of coffee:
Green Tea
Herb Tea
Black Tea
Cacao
Inka
Masala
Yogurt with water.
